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| A hockey goalie wears 50 pounds of equipment and can lose up to 7 pounds in body weight in just a few short hours of a game. | |
| It is typical for an average hockey player to lose 6 or 7 pounds in fat and lean body mass during the course of the season. | |
| A professional hockey goalie has split-second reflexes in order to stop pucks traveling 90 mph at the goal. | |
| San Jose Sharks' defenseman Al Iafrate has the fastest slapshot in the league, clocked at over 100 mph. | |
| Weight transfer from a player's back legs to the stick in his hand is important for hockey players to hit a fast slapshot | |
| It takes nearly a ton of force to break a hockey stick. | |
| Hockey is rivaled only to football as being the most physical professional team sport. | |
| Players are on the ice for an average of one minute at a time because the workout is one of the most intense in professional sports. | |
| Hockey players can skate up to 30 mph. |